Can you lose weight while consuming carbs? Check what you need to add to your diet.

Carbohydrates, or carbs, play a vital role in a balanced diet and are called macronutrients along with
protein and fats. But as a common misconception, carbs need to be avoided if a person wants to lose
weight. To lose weight, one negotiates with his fat and starch consumption and shifts to a low-carb diet.
But breaking all the misapprehension, health & wellness expert Dr. Jewel Gamadia said, “One can stay fit
even after adding a suitable amount of carbs to his diet.” Dr. Gamadia recalls his visit to Germany, where
he was surprised to know that even the inclusion of carbs in a diet won’t compromise your dieting.

Having a diet packed with the appropriate types of carbs is a little-known secret to getting and staying
slim for life. Carbohydrates speed up the metabolism and are natural fat burners in the body. The release
of fatty acids through the digestive system by the resistant starch stimulates fat burning, especially in the
belly. As a result, they aid in boosting metabolism by preserving muscle mass and losing weight.For
better results, 3 days of carbs along with 3 days of a non-carb diet can be followed.

● What to Eat: Start your day with half a teaspoon of cinnamon, along with a pinch of turmeric
powder, and lemon juice with hot water. This would not only help in the detoxification of the
body but also result in improvements in metabolism and liver wellness.

One can go either with Poha or Idli and Sambhar with more drumsticks. During lunch, Dal-Rice or mildly spiced biryani, freshly homemade french fries with chicken, tofu, fish, or veggies, along with cucumber in the
salad, is suggested. He also points out that to avoid paneer, one must take a 400 mg calcium tablet
after the meal. In the row for the non-carb day, the person can go with a variety of soups, likely
pumpkin soup, tomato soup, dude soup, mixed vegetable soup, and carrot soup with a bigger
pinch of black pepper.

● What to Avoid: Oil and carbohydrates are two essential components of our diet; bad oil causes
weight gain, while good oil causes weight loss.The usage of reheated oil, like that used in junk
food, is a high source of fat and weight gainer. Whereas hydrogenated vegetable oil should be
replaced by olive oil. It is also advised to avoid oats, jawar, bajra, and dairy products.

Carbohydrates are an important part of the body, but in the urge to lose weight we tend to focus on
protein and fats, cutting carbohydrate consumption. An increase in saturated fat leads to heart disease and
a lack of antioxidants, which aid in the fight against disease-causing radicals. While proper and right
consumption of carbs results in fuel to work out and do cardio for longer, which can have better results in
losing weight and body fat.